12-Week Programme
Thrive Through The Menopause
Rediscover your vitality and take back control of your health.
This comprehensive programme is designed to guide you through the hormonal shifts of menopause with science-backed nutrition, holistic lifestyle shifts, and dedicated expert support tailored to your unique biology.
- Managing persistent brain fog and low energy levels
- Navigating sleep disturbances and evening anxiety
- Balanced weight management during hormonal shifts
The 5 Pillars of Your Menopause Reset
Our 12-week comprehensive structure is designed to guide you through a complete transformation, focusing on sustainable lifestyle changes that restore hormonal harmony and vitality.
Nutritional Foundation
Master the essentials of clinical nutrition to stabilise blood sugar and support metabolic health throughout menopause.
Hormone Balance
Deep dive into women's health education to understand and manage perimenopausal and postmenopausal shifts naturally.
Movement & Strength
Tailored physical coaching focused on bone density, muscle maintenance, and movement that empowers your changing body.
Restorative Wellbeing
Incorporate stress management and therapeutic techniques to lower cortisol and improve sleep quality and mental clarity.
Sustainable Habits
Bridge the gap between intention and action with long-term lifestyle planning that ensures you continue to thrive.
Participant Benefits
Personalised Menopause Mastery
Gain a deep understanding of your unique hormonal shifts and learn exactly how to manage symptoms naturally and effectively.
12-Week Expert-Led Curriculum
Step-by-step guidance through the 5 pillars of the menopause reset, designed for lasting results.
Weekly Coaching & Community Support
Sustainable Energy & Vitality
Direct access to specialist support and a community of like-minded women on the same journey.
Implement nutrition and movement strategies that banish brain fog and fatigue, restoring your confidence and drive.
Evidence-Informed Resource library
Lifetime access to nutrition guides, movement plans, and women's health education modules.
Program Roadmap
Who This is For
This programme is specifically designed for women in peri- and post-menopause who are ready to reclaim their health. Whether you are struggling with low energy, weight gain, brain fog, or simply feeling 'off', I provide the structured support you need to thrive.
How It Works
Over 12 weeks, we follow a evidence-based Z-pattern progression. We begin with a deep dive into your clinical nutrition, followed by targeted movement coaching and emotional wellbeing support, creating a sustainable foundation for long-term health.
Your Investment
£599
$1349 NZD
Flexible 3-month payment plan available to support your journey.
This includes all sessions, personalised plans, support, and progress tracking. Investing in your health now prevents frustration, wasted time, and endless trial-and-error strategies later.
Transform Your Life Today
Strictly limited spaces available for the next intake to ensure dedicated personal support. Don't miss your chance to thrive.
“I never believed I’d sleep through the night again — but I do! My energy is back and I feel like myself.”
Jane, 48
"The 12-week roadmap gave me the tools I needed to balance my hormones naturally. I can't recommend it enough!"
Sarah, 52