Sail Through The Menopause
A 4-Week Online Guided Programme for Peri to Post-Menopausal Women
Live weekly sessions + tools, resources & group support
The 4-week online programme supports peri to post-menopause with evidence-based self-care tools, lifestyle changes, and guidance to help you navigate this transition with confidence.
Feel Like YOU Again
Weekly Guided Roadmap
Understanding the Stages of Menopause
Nutrition & Supplements for Hormonal Support
Movement, Fitness & Building a Realistic Routine
Stress, Sleep & Nervous System Reset
Self-Care & Compassion
Plus:
Creativity, laughter, planning, and surprises along the way.
What’s Included
4 Weekly Live Online Sessions
Interactive guided sessions focusing on core programme themes with real-time Q&A.
Access to Private Online Group
A safe, supportive space to connect with other women, share experiences, and stay inspired.
Menopause Wellbeing Toolkit
Practical resources, downloadable guides, and self-care tools designed for lasting change.
Ongoing Support Throughout the Programme
Continuous guidance and expert feedback to help you implement tools and navigate your journey.
You are not alone in this journey.
My goal is to ensure every woman feels heard and empowered.
Through this programme, you will gain the clarity to understand your symptoms, the confidence to advocate for your health, and a practical wellbeing plan tailored to your life.
Includes:
Full 4-week programme
Private group access
Downloadable Menopause Wellbeing Toolkit
Start Date: Online Anytime
Ready to Take Control of Your Menopause Journey?
Encouraging you to BOOK NOW or
drop me a message to start your transformation today.