Workshops
Learn. Connect. Thrive.
Expert-led workshops supporting women's health, menopause and wellbeing across the UK and New Zealand.
At LK Health & Wellbeing, our workshops are designed to educate, empower and inspire women, workplaces and communities through evidence-informed, practical health education.
Whether you're attending an online session from anywhere in the UK or New Zealand, joining a local community workshop, or booking a bespoke event for your organisation, every workshop is created to provide practical knowledge, meaningful conversation and real-life strategies that can be applied with confidence.
From menopause and women's health to nutrition, healthy habits and workplace wellbeing, our workshops are welcoming, interactive and tailored to the needs of every audience.
Women's Health & Menopause
Supporting women through every stage of life with practical, evidence-informed education.
- Understanding Perimenopause & Menopause
- Managing Menopause Symptoms
- Nutrition for Menopause
- Sleep & Recovery
- Emotional Wellbeing
- Hormonal Health
- Healthy Ageing
Choose from a growing programme of workshops designed for individuals, community groups and organisations.
Movement & Physical Wellbeing
Supporting strength, mobility and lifelong health.
- Movement Through Midlife
- Exercise for Menopause
- Strength & Bone Health
- Everyday Movement
- Active Ageing
Workshop Themes
Nutrition & Healthy Living
Practical nutrition to support long-term wellbeing.
- Eating for Energy
- Gut Health
- Hormone-Supportive Nutrition
- Anti-inflammatory Eating
- Family Nutrition
- Healthy Meal Planning
Workplace Wellbeing
Helping organisations create healthier, more supportive workplaces.
- Menopause in the Workplace
- Women's Health in the Workplace
- Leadership & Manager Training
- Employee Wellbeing
- Workplace Nutrition
- Stress & Resilience
Healthy Habits & Lifestyle
Helping you create sustainable changes that fit into everyday life.
- Building Healthy Habits
- Motivation & Behaviour Change
- Stress Management
- Self-Care
- Confidence & Mindset
Workshop Formats
Our workshops are available in a range of flexible formats throughout the United Kingdom and New Zealand (Online/Hybrid).
In-Person Workshops
Available for workplaces, community groups, charities, conferences and events.
Live Online Workshops
Join from anywhere in the UK or New Zealand with interactive sessions delivered online.
Hybrid Workshops
Combining online learning with face-to-face experiences.
Bespoke Workshops
Designed around your organisation, event or community group's objectives.
Workshop Formats
In-Person Workshops
Available for workplaces, community groups, charities, conferences and events.
Hybrid Workshops
Combining online learning with face-to-face experiences.
Our workshops are available in a range of flexible formats throughout the United Kingdom and New Zealand.
Live Online Workshops
Join from anywhere in the UK or New Zealand with interactive sessions delivered online.
Bespoke Workshops
Designed around your organisation, event or community group's objectives.
Why Attend an LK Health & Wellbeing Workshop?
- Every workshop is designed to help participants:
- Gain trusted, evidence-informed knowledge.
- Develop practical skills and healthy habits.
- Feel empowered to make informed decisions.
- Improve confidence in managing their health and wellbeing.
- Connect with others in a welcoming and supportive environment.
- Whether you're joining us in person or online, you'll leave with practical tools you can apply straight away.
Available Across the UK & New Zealand
- LK Health & Wellbeing proudly delivers workshops to individuals, workplaces and organisations throughout the United Kingdom and New Zealand.
- Workshops are available:
- In person (selected locations)
- Live online
- Hybrid delivery
- Private group bookings
- Workplace programmes
- Conference and event presentations
- Wherever you're based, we're committed to making expert women's health and wellbeing education accessible.