Online Sessions
Learn, wherever you are.
Live online sessions supporting women's health, menopause and wellbeing across the United Kingdom and New Zealand.
Life is busy, but looking after your health shouldn't be difficult. Our live online sessions are designed to make expert women's health education accessible from wherever you are. Join from the comfort of your own home and gain trusted, evidence-informed guidance, practical strategies and the confidence to take positive steps towards better health and wellbeing.
Whether you're looking to better understand menopause, improve your nutrition, build healthier habits or simply invest some time in yourself, there's a session to support your journey.
Menopause
Helping you understand hormonal changes and feel confident navigating every stage of your menopause journey.
- Understanding Perimenopause & Menopause
- Managing Menopause Symptoms
- Sleep & Menopause
- Brain Fog & Cognitive Health
- Emotional Wellbeing
- Movement Through Menopause
- Building Confidence in Midlife
Healthy Habits & Lifestyle
Helping you create realistic, sustainable changes that last.
- Building Healthy Habits
- Motivation & Behaviour Change
- Self-Care
- Stress Management
- Work-Life Balance
Explore Our Session Topics
Women's Health
Supporting women through every stage of life with practical health education.
- Hormonal Health
- Healthy Ageing
- Bone Health
- Heart Health
- Women's Wellness
- Lifestyle Medicine
Sleep & Recovery
Understand the importance of quality sleep and discover practical strategies to improve rest and recovery.
Nutrition
Simple, practical nutrition strategies to nourish your body and support long-term wellbeing.
- Nutrition for Menopause
- Eating for Energy
- Gut Health
- Anti-inflammatory Nutrition
- Healthy Meal Planning
- Building Better Eating Habits
Movement & Exercise
Learn how movement can support strength, confidence and overall health throughout every stage of life.
Workplace Wellbeing
Specialist online sessions for organisations covering menopause, employee health and leadership awareness.
- Menopause in the Workplace
- Women's Health at Work
- Employee Wellbeing
- Leadership Awareness
Why Join an Online Session?
Our online sessions are welcoming, interactive and designed to fit around everyday life. You'll benefit from:
- Live expert guidance from Loren
- Evidence-informed education
- Practical tips you can apply immediately
- Interactive learning in a supportive environment
- Time for questions and discussion (where applicable)
- Access from anywhere in the United Kingdom or New Zealand
Whether you're attending your first session or returning to continue your learning, you'll be welcomed into a friendly and inclusive space.
What to Expect
Each online session typically includes:
- Expert presentation
- Practical advice and everyday strategies
- Interactive learning
- Opportunity for questions
- Helpful take-home resources (where included)
Session lengths vary, with most lasting between 60 and 90 minutes.
Who Are These Sessions For?
Our online sessions are ideal for:
- Women wanting to improve their health and wellbeing
- Those experiencing perimenopause or menopause
- Individuals looking for trusted health information
- Busy professionals seeking flexible learning
- Community groups
- Workplace teams
- Anyone interested in learning more about women's health
No previous knowledge is required—just curiosity and a willingness to learn.
Upcoming Online Sessions
Stay Connected
Be the first to hear about new online sessions, seasonal wellbeing talks, expert webinars, and free educational events. Join our mailing list to be notified when recordings or new sessions become available.
Ready to Learn With Us?
Wherever you are in the United Kingdom or New Zealand, our online sessions make it easy to access trusted women's health education, connect with like-minded people and take practical steps towards better wellbeing. Whether you're joining us for one session or beginning a longer journey with LK Health & Wellbeing, we look forward to welcoming you.