Menopause Surf Therapy Wellbeing Sessions
Wellbeing, Fitness & Surf Therapy Sessions
Stronger. Calmer. More connected.
Menopause is a powerful transition, but for many women, it can also feel like a time of disconnection, physical change, and emotional overwhelm. It is not just about the end of cycles; it is a profound shift in how our bodies and minds function.
The Managing Peri to Post Menopause Wellbeing, Fitness & Surf Therapy Sessions are designed specifically for women navigating this stage of life.
These sessions combine evidence-informed lifestyle guidance with the therapeutic power of the ocean to help you navigate menopause with confidence and strength.
Why Surf Therapy During Menopause?
The ocean is a powerful co-facilitator, regulating the nervous system and providing a sense of awe and perspective during this significant life transition.
Reduce stress and anxiety
Improve sleep quality
Support weight management
Increase bone density and muscle strength
Improve joint mobility
Boost mood and mental clarity
Rebuild body confidence
Cold water immersion, movement and connection for a stronger, calmer menopause.
What the Sessions Include
You can expect:
Expert Menopause Lifestyle Guidance
- Managing your mindset through perimenopause/menopause.
- Understanding the basics of clinical nutrition to manage symptoms.
- Hormonal balance and weight management strategies.
- Optimising sleep and recovery.
- Sustainable movement and resistance training for bone health.
The sessions include grounded, expert support as well as recovery and nervous system regulation techniques.
Surf Therapy Experience
- Small, supportive group sessions led by expert coaches.
- Focus on ocean connection and cold water benefits.
- Step-by-step surf coaching tailored for all abilities.
- Safe environment for building body confidence.
- Grounded mindfulness and nervous system regulation.
North Devon Sessions – 2026
The North Devon sessions will be held along the stunning coastline of Westward Ho in collaboration with The North Devon Surf School.
These workshops focus on local community connection and leveraging the powerful Atlantic swell for therapy.
Registration for 2026 dates are now open for those ready to commit to their menopause journey in the UK.
New Zealand – Coming 2027
We are excited to expand our Surf Therapy reach to the pristine waters of New Zealand.
Designed for both the expat community and locals, these sessions will launch early 2027.
Registration for expression of interest is now available for sessions in the North Island.
Who These Sessions Are For
Women navigating perimenopause and menopause.
Those looking for natural ways to manage symptoms.
Women seeking a supportive community and expert guidance.
Anyone wanting to reconnect with their body through movement and the ocean.
You don’t need to be fit.
You don’t need to be brave.
You just need to be ready for something new.
More Than Just Fitness
- Rebuilding trust in your body
- Learning how to listen to your body effectively during menopause
- Managing symptoms naturally
- Reducing stress in a sustainable way
- Feeling capable, strong and energised again
These sessions offer a powerful combination of structured lifestyle guidance and the healing nature of ocean therapy, providing you with tools to thrive during your transition.
Ready to Ride the Wave?
Menopause is a massive transition, but it is also an invitation to rediscover your strength and reclaim your vitality. Whether you’re looking to manage symptoms, rebuild confidence, or simply find a space where you belong, I am here to help you navigate this journey.
Email today to join the September or October 2026 dates.
NZ dates coming soon.
Spaces are limited and high demand is expected.
Your next chapter starts here.