coaching.lkhealthandwellbeing.com
Phone
+44 7833926839
Contact Me
Women's Health Support
Supporting women through every stage of adult life with personalised, non-clinical coaching focused on improving overall health and wellbeing. Whether you're experiencing hormonal changes, managing conditions affected by lifestyle, or simply looking to feel healthier and more energised, I provide practical, evidence-informed guidance tailored to your individual needs. Together, we'll focus on nutrition, physical activity, lifestyle habits, and hormonal wellbeing.
Menopause Support
Perimenopause and menopause can bring physical, emotional, and lifestyle challenges that affect every aspect of daily life. I offer personalised, non-clinical menopause coaching to help you understand the changes you're experiencing and develop practical strategies to manage symptoms with confidence. Using an evidence-informed approach, I support you with nutrition, physical activity, healthy lifestyle choices, and wellbeing strategies.
Workplace Wellbeing
Healthy employees create healthier organisations. I work with businesses, charities, and organisations to deliver engaging wellbeing programmes that support employee health, resilience, and performance.