Services
Whether you're looking for one-to-one coaching, workplace wellbeing initiatives, or group education sessions, my approach is practical, evidence-informed, and tailored to your individual or organisational needs.
Services
Women's Health Support
Supporting women through every stage of adult life with personalised, non-clinical coaching focused on improving overall health and wellbeing. Whether you're experiencing hormonal changes, managing conditions affected by lifestyle, or simply looking to feel healthier and more energised, I provide practical, evidence-informed guidance tailored to your individual needs. Together, we'll focus on nutrition, physical activity, lifestyle habits, and hormonal wellbeing.
Menopause Support
Perimenopause and menopause can bring physical, emotional, and lifestyle challenges that affect every aspect of daily life. I offer personalised, non-clinical menopause coaching to help you understand the changes you're experiencing and develop practical strategies to manage symptoms with confidence. Using an evidence-informed approach, I support you with nutrition, physical activity, healthy lifestyle choices, and wellbeing strategies.
Nutrition Coaching
Practical nutrition coaching to support energy, digestive and gut health, weight management, healthy ageing, hormonal balance and long-term wellbeing including diabetes prevention through realistic lifestyle changes.
Personal Training
Supporting people to move more, build strength, improve mobility, and develop sustainable habits that enhance both physical and mental wellbeing.
Workplace Wellbeing
Healthy employees create healthier organisations. I work with businesses, charities, and organisations to deliver engaging wellbeing programmes that support employee health, resilience, and performance.
Healthy Lifestyle & Chronic Conditions Coaching
A holistic, evidence-based approach to enhance your well-being through effective stress management, restorative sleep, and proactive self-care strategies. I help empower women on their wellness journeys by providing personalised coaching that integrates lifestyle habits with mental and physical health, promoting sustainable, positive changes. Discover the path to a healthier, more balanced life with expert guidance.
Massage and Rehabilitation Therapy
Massage and Rehabilitation Therapy service blends therapeutic techniques such as sports massage, deep tissue, and aromatherapy to relieve muscular tension, enhance recovery, and improve mobility. Designed to promote overall health and wellbeing, our tailored treatments empower women's wellness journeys, ensuring you feel rejuvenated and supported in every aspect of your health. Experience the difference today!
Group Programmes & Workshops
Deliver interactive group sessions for community organisations, healthcare providers, charities, and private groups covering topics such as: Healthy nutrition Women's health and menopause Hormonal wellbeing Healthy ageing Lifestyle medicine principles Stress management and wellbeing Building sustainable healthy habits Each programme is tailored to the needs of the group and designed to provide practical, evidence-informed advice that participants can apply immediately.
Wellbeing Retreats & Workshops
Take time to reset, recharge, and invest in your wellbeing. I deliver inspiring wellbeing retreats and interactive workshops designed to educate, motivate, and support lasting lifestyle change. Whether you're attending as an individual or as part of a group, each session provides practical, evidence-informed tools that you can apply in everyday life. Including surf and fitness programmes, day and weekend retreats.
Personalised, evidence-informed support
Tailored coaching, workshops, and wellbeing programmes designed to meet the unique needs of individuals, groups, and workplaces.
A holistic approach to health
Combining nutrition, physical activity, women's health, menopause support, and therapeutic wellbeing to create sustainable, long-term lifestyle change.
Improved health, wellbeing, and performance
Empowering individuals to feel healthier and helping organisations build happier, healthier, more engaged, and productive teams.
Flexible, accessible services
One-to-one coaching, workplace programmes, group workshops, retreats, and online support available across the UK, New Zealand, and Australia.
Customer Reviews
Working with LK Health & Wellbeing has given me the confidence and knowledge to make realistic lifestyle changes that actually fit into my busy, hectic life. I feel healthier, more energised, and better equipped to look after myself.
5/5
The menopause coaching was informative, supportive, and completely tailored to what I needed. I now understand what's happening to my body, being in tune with it and feel I have practical strategies that have made a real difference to my daily life.
5/5
The nutrition coaching wasn't about restrictive diets, Loren helped me realise that it was about creating healthy habits that I can maintain. I've noticed improvements in my energy, sleep, and overall wellbeing.
5/5