The Eat Clean, Health & Dream Blog

Scrambled eggs are one of the simplest yet most nutritious meals you can make. Packed with high-quality protein, vitamins, and minerals.

Start clean eating with simple tips, whole foods, and healthy habits. A beginner-friendly guide to building a balanced, nourishing lifestyle.

A simple rhubarb and raspberry yogurt bake using frozen fruit, warming spices and Greek yogurt. A delicious recipe.

Turn leftover roast lamb and spare vegetables into a delicious wholegrain rice pilaf packed with flavour and goodness.

There are roasts… and then there is lamb — my absolute favourite roast meat. And for this latest instalment of our Freezer Food Challenge on Eat Clean, Health and Dream , I knew exactly what I wanted to cook. A beautiful leg of lamb, slow cooked in the crock pot with garlic, rosemary and a generous squeeze of lemon. Simple. Wholesome. Packed with flavour. And best of all? It quietly cooked to perfection while Craig and I spent the afternoon dreaming big — exploring kitchen c

Today's Freezer Food Challenge find was a hidden treasure — a bag of chopped homegrown rhubarb. Now, I’ll admit… I’m not really a sweet pudding person. But at this time of year, I am a fan of stewed fruit. There’s something grounding and comforting about it — especially rhubarb. It instantly takes me back to childhood kitchens and simple desserts served warm at the table. From a blood sugar perspective (and yes, I tell my clients this too!), fruit is generally best eaten wh