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The Eat Clean, Health & Dream Blog

Practical inspiration from LK Health & Wellbeing with Loren to help you eat well, live well, and thrive.


Part One: Long Hauls, Open Roads & the Call of Aotearoa In January 2026
For the last couple of years, we’ve found ourselves returning to somewhere that holds a really dear place in my heart, for so many reasons. Some places just stay with you, quietly weaving themselves into who you are. Luckily for me, it also happened to feature on Craig’s Top 5 Travel Destinations list — another slightly silly but surprisingly meaningful thing I got us to do in the early stages of our relationship. Travel and freedom have always been core values for me, and i
Jan 194 min read


Iceland in Three Nights: Freedom, Frost & Following the Flow
At the beginning of December, Craig and I escaped for a three-night break to Iceland — a trip that perfectly summed up how we travel, how I feel about travel, and why it continues to be such a huge part of who I am. Travel is something I thrive on. It feeds my soul and directly connects to one of my core values: freedom . The excitement of future trips, new landscapes, and different ways of living always lights me up. That said, there’s another side to travel I don’t love qui
Jan 106 min read


A Spontaneous Escape: Making Summer Memories in Fuerteventura
After a few months of juggling work demands and what felt like a constant stream of sad news, I felt the weight building — physically,...
Sep 27, 20253 min read


Eating Healthy Whilst Travelling
Getting away and planning a break or an adventure always provides excitement and something to look forward. Yet it does not come without...
Jan 17, 20253 min read


Clean Eating Tips for Healthy Travel Enthusiasts
Are you a travel enthusiast who also values clean eating and a healthy lifestyle? Traveling can sometimes make it challenging to stick to...
Jan 17, 20252 min read
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