top of page
The Eat Clean, Health & Dream Blog
Practical inspiration from LK Health & Wellbeing with Loren to help you eat well, live well, and thrive.
Riding the Waves Through Menopause: Why Surfing and Water-Based Activities Are Transformational for Women
Discover how surfing and ocean therapy can support women through menopause with movement, connection, confidence and fun.
May 93 min read
Blood Sugar Stability: The Missing Piece in Menopause Wellness
Blood sugar stability in menopause boosts energy, balances mood, and lowers Type 2 diabetes risk—focus on protein and fibre.
Apr 304 min read
Menopause Isn’t Just Human — What Orcas Can Teach Us About Thriving Beyond It
Menopause isn’t the end—it’s evolution. Inspired by orcas and the “granny effect,” discover a powerful new perspective on midlife.
Apr 123 min read
True or False: Menopause Weight Gain Is Always Your Fault?
Is menopause weight gain your fault? Discover how hormones impact weight and what your body really needs during this transition.
Apr 72 min read
Ever Feel Like Your Body Is Working Against You?
Hot flushes, cravings, fatigue? Learn how to support your body through menopause with simple, nourishing lifestyle changes.
Mar 243 min read
5 Menopause Nutrition Mistakes You Might Be Making (and How to Fix Them)
5 menopause nutrition mistakes that may be draining your energy—and simple ways to fix them for better health and balance.
Mar 223 min read
bottom of page