top of page
The Eat Clean, Health & Dream Blog
Practical inspiration from LK Health & Wellbeing with Loren to help you eat well, live well, and thrive.
Riding the Waves: How the Ocean and Surfing Can Help Women Manage Stress and Support Emotional Wellbeing
Discover how surfing and the ocean can reduce stress, boost mood and support emotional wellbeing in women.
Jun 204 min read
Phytonutrients: The Missing Piece in Women's Health from Puberty to Post-Menopause
Discover how phytonutrients support women's hormones, heart, bone, gut and brain health through every stage of life.
Jun 204 min read
Finding the Middle Ground: The Relationship Skill We're Still Learning
Finding middle ground in a relationship takes patience, communication and compromise. Here's what we're still learning.
Jun 204 min read
Reconnecting with Nature: Small Daily Moments, Big Benefits for Mind and Body
Discover simple ways to reconnect with nature daily and improve your wellbeing, mood, focus and overall health.
Jun 113 min read
5 Reasons I Love Living in Our 2-Bedroom Mezzanine Timber Cabin
Discover the 5 reasons I love living in our 2-bedroom timber cabin and how tiny home living has simplified life and improved wellbeing.
Jun 74 min read
Riding the Waves Through Menopause: Why Surfing and Water-Based Activities Are Transformational for Women
Discover how surfing and ocean therapy can support women through menopause with movement, connection, confidence and fun.
May 93 min read
bottom of page