As a nutritionist — and as a 43-year-old woman — I sit at the intersection of knowledge and lived experience. I understand food on a biochemical level, but I also experience firsthand how complex eating can become when you’re managing gastrointestinal issues, food allergies, and peri-menopausal hormone fluctuations. Add travel into the mix, and even the best intentions can feel challenging. When you’re away from your home base, routines disappear. Familiar foods aren’t always
