About
Feel more energised, balanced and confident in just 31 days through simple daily habits supporting your hormones, nutrition, movement and wellbeing. The LK 31-Day Women’s Health & Menopause Jumpstart™ is designed to guide women through a month of education, reflection and practical action. Each day includes a 3–8 minute audio lesson from Loren, a daily wellbeing action step, a reflection prompt, and a simple habit focus.
You can also join this program via the mobile app. Go to the app
Overview
- Day 1: Welcome to Your Women’s Health Reset
- Day 2: Understanding Women’s Hormones
- Day 3: Perimenopause, Menopause & Beyond
- Day 4: Listening to Your Body
- Day 5: Stress & Your Hormones
Price
£31.00