About
This four-week online programme provides evidence-based self-care tools and practical lifestyle strategies for navigating peri-menopause through post-menopause. The programme focuses on understanding biological hormonal shifts, implementing clinical nutrition for support, and building sustainable fitness routines. We will explore scientific methods to manage sleep issues, balance cortisol levels, and reset the nervous system. The programme is designed to replace confusion with factual guidance, ensuring you can manage your health transition with confidence and physical resilience.
You can also join this program via the mobile app. Go to the app
Overview
Price
£149.00