Could You Reduce Your Risk of Type 2 Diabetes?
Thu 29 Oct
|Video Conferencing
An Introduction to Blood Sugar, Nutrition, Movement, Stress & Sleep
Time & Location
29 Oct 2026, 19:00 – 20:00
Video Conferencing
About The Session
An introduction to the everyday lifestyle factors that can support better metabolic and cardiovascular health.
Type 2 diabetes doesn't happen because of one meal, one food or one lifestyle choice. A combination of factors can influence our risk, including nutrition, physical activity, sleep, stress, family history, age, body composition and certain health conditions.
This friendly and practical 60-minute online session will introduce you to the key lifestyle factors that can influence metabolic health — and show you where small, sustainable changes can make a difference.
We'll look at:
Nutrition & Blood Sugar
Understanding carbohydrates, fibre, protein, balanced meals and everyday food choices.
Secure Your Place
General Admission
Your ticket includes access to the live online session and practical take-away resources. This session provides general health and lifestyle education and is not a substitute for individual medical advice, diagnosis or treatment. If you have concerns about your blood glucose, blood pressure, symptoms or existing health conditions, please speak with your GP or healthcare professional.
£15.00
Total
£0.00