Menopause And The Importance of Physical Activity - Knowing What To Do And How To Get Started
Wed 19 Aug
|Online Zoom Session - Link to be Sent
Discover how physical activity can help manage menopause symptoms, improve wellbeing, and support long-term health. Join this online session for practical advice, simple tips, and the confidence to get started.
Time & Location
19 Aug 2026, 08:00 – 09:00 BST
Online Zoom Session - Link to be Sent
About The Session
Menopause and changing hormones can affect everything from your energy levels and mood to your strength, sleep, and confidence.
The good news is that the right kind of physical activity can make a significant difference.
Join me for this engaging 1-hour online session designed specifically for women navigating perimenopause, menopause, and beyond. As a menopause and women's health specialist and qualified personal trainer, I understand the unique challenges women face and will explain how movement can support your changing body and hormones.
You'll discover why exercise matters during this stage of life, which types of activity offer the greatest benefits, and how to get started in a way that feels realistic, achievable, and sustainable.
Whether you're completely new to exercise or looking to build confidence and motivation, you'll leave with practical advice, simple strategies, and the knowledge to support your health, wellbeing, and long-term vitality.
Secure Your Place
July - September 2026
A 60-minute informative session which will include: Evidence-based menopause education. Practical lifestyle and symptom-management strategies. A chance to ask questions. A downloadable handout or resource afterwards.
£15.00
Total
£0.00