Menopause: Build, Balance & Thrive
Thu 30 Jul
|Online Zoom Session - Link to be Sent
An engaging 1-hour online session exploring how small, positive changes can lead to lasting healthy habits. Discover practical strategies to build routines that support your wellbeing, boost resilience, and help you thrive throughout every stage of menopause.
Time & Location
30 Jul 2026, 08:00 – 09:00 BST
Online Zoom Session - Link to be Sent
About The Session
Join me for an engaging and empowering online session exploring how our everyday habits shape our health, wellbeing, and menopause journey.
The small choices we make each day can have a lasting impact on our physical and emotional wellbeing. This supportive session will help you understand how habits are formed, recognise those that may no longer be serving you, and discover practical ways to create positive, sustainable lifestyle changes.
Together, we'll explore simple, realistic strategies to build healthy habits that support your long-term health, helping you feel more energised, confident, and in control throughout every stage of menopause.
In this session, you'll discover:
How habits influence your health, wellbeing, and menopause experience.
Why lasting behaviour change can feel challenging—and how to make it easier.