Menopause: Calm, Cope & Thrive
Wed 16 Sept
|Online Zoom Session - Link to be Sent
An empowering 1-hour online session exploring practical ways to manage stress, support emotional wellbeing, and build resilience throughout every stage of menopause. Discover simple, evidence-informed strategies to help you feel calmer, more balanced, and better equipped to thrive.
Time & Location
16 Sept 2026, 19:00 – 20:00 BST
Online Zoom Session - Link to be Sent
About The Session
Join me for an engaging and empowering online session exploring the impact of stress on menopause and practical ways to support your emotional wellbeing.
Stress can intensify many menopause symptoms and affect everything from sleep and mood to energy levels and hormonal balance.
This supportive session will help you understand the connection between stress, your body, and your hormones, while sharing simple, evidence-informed strategies to help you feel calmer, more resilient, and better equipped to navigate everyday challenges.
You'll discover practical techniques that can be easily incorporated into daily life to reduce the impact of stress, support emotional wellbeing, and promote better overall health throughout every stage of menopause.
In this session, you'll discover:
How stress affects your body, brain, and hormones during menopause.
Secure Your Place
July - September 2026
A 60-minute informative session which will include: Evidence-based menopause education. Practical lifestyle and symptom-management strategies. A chance to ask questions. A downloadable handout or resource afterwards.
£15.00
Total
£0.00