Menopause: Food, Mood & Hormones
Thu 17 Sept
|Online Zoom Session - Link to be Sent
Join me for an engaging 1-hour online session exploring how everyday food and drink choices can support your wellbeing through every stage of menopause. Discover nutrition tips and simple ways to include natural mood-boosting, hormone-supporting, anti-inflammatory and circulatory enhancing foods.
Time & Location
17 Sept 2026, 08:00 – 09:00 BST
Online Zoom Session - Link to be Sent
About The Session
Join me for an engaging and empowering online session exploring the important role nutrition can play in supporting your health and wellbeing throughout menopause.
Discover how simple, everyday food and drink choices can help nourish your body, support hormonal changes, and improve how you feel. This practical session focuses on realistic, sustainable ways to include natural mood-boosting, hormone-supporting, anti-inflammatory, and circulation-enhancing foods into your daily diet.
Whether you're in perimenopause, menopause, or post menopause, you'll leave with evidence-informed nutrition tips and easy-to-apply ideas to help you feel more energised, balanced, and in control of your wellbeing.
In this session, you'll discover:
Foods and nutrients that naturally support hormonal health.
Everyday mood-boosting nutrition strategies.
Secure Your Place
July - September 2026
A 60-minute informative session which will include: Evidence-based menopause education. Practical lifestyle and symptom-management strategies. A chance to ask questions. A downloadable handout or resource afterwards.
£15.00
Total
£0.00