Menopause: Rest, Relax & Recharge
Thu 20 Aug
|Online Zoom Session - Link to be Sent
An uplifting 1-hour online session exploring practical ways to improve sleep, embrace relaxation, and restore your energy throughout every stage of menopause. Discover simple, evidence-informed strategies to help you sleep better, feel refreshed, and support your long-term wellbeing.
Time & Location
20 Aug 2026, 19:00 – 20:00 BST
Online Zoom Session - Link to be Sent
About The Session
Join me for an engaging and empowering online session exploring the vital role of sleep during menopause and practical ways to improve both the quality and quantity of your rest.
Sleep changes are one of the most common challenges experienced during menopause, affecting energy, mood, concentration, and overall health. This supportive session will help you understand why sleep matters, how menopause can influence your sleep patterns, and what you can do to support more restful nights.
Discover simple, evidence-informed strategies to improve sleep, encourage relaxation, and reduce the impact that sleep deprivation can have on your physical health, emotional wellbeing, and everyday life.
In this session, you'll discover:
Why quality sleep is essential for your health and wellbeing during menopause.