Menopause: Self Care & Self Compassion
Wed 28 Oct
|Online Zoom Session - Link to be Sent
Join me for an empowering 1-hour online session exploring practical self-care and self-compassion strategies to support your wellbeing through every stage of menopause. Leave feeling informed, encouraged, and equipped with simple tools to help you thrive.
Time & Location
28 Oct 2026, 19:00 – 20:00 GMT
Online Zoom Session - Link to be Sent
About The Session
Join me for an engaging and empowering online session exploring how self-care and self-compassion can support you through every stage of menopause.
This welcoming one-hour session offers practical, evidence-informed strategies to help you navigate the physical, emotional, and mental changes that menopause can bring. Together, we'll explore simple, realistic ways to nurture your wellbeing, build resilience, and develop greater kindness towards yourself during this important life transition.
Whether you're experiencing perimenopause, menopause, or post menopause, you'll leave with useful tools, fresh insights, and the confidence to prioritise your health and wellbeing.
In this session, you'll discover:
Practical self-care strategies to support everyday wellbeing.
How self-compassion can help reduce stress and improve resilience.
Secure Your Place
July - September 2026
A 60-minute informative session which will include: Evidence-based menopause education. Practical lifestyle and symptom-management strategies. A chance to ask questions. A downloadable handout or resource afterwards.
£15.00
Total
£0.00